More and more individuals and companies are recognizing the importance of emotional intelligence, understanding how vital it is to build a higher level of well-being for themselves, their teams, and organization.

Although emotional intelligence is innate to us, just like our muscles, if we do not train it, it weakens over time.

As an example, recall a team meeting that you have attended .

How you did you feel  when it happened that, when you proposed a solution for the team, your proposal was ignored, silenced, or contradicted, despite it being in the collective interest? How didi you feel  when the rest of the team focused ondefending their positions, fueling conflict and going against their interests, instead of listening carefully?

In the workplace and in our personal lives,  negative outcomes can arise from a lack of training in emotional intelligence. Conversely, positive outcomes can emerge with proper emotional intelligence training!

In the healthcare sector, a study published in BMC Medical Education found that nurses with high emotional intelligence provide better quality care to their patients.

In a study published in Personality and Individual Differences, it was demonstrated that individuals with higher levels of emotional intelligence had better financial performance in managing their portfolio.

A study published in the Journal of Organizational Behavior found that managers with higher emotional intelligence had greater success compared to those with lower emotional intelligence, in terms of customer satisfaction and employee performance.

So, what is emotional intelligence?

Peter Salovey and John D. Mayer provided the first definition of emotional intelligence in 1990 in their scientific article entitled "Emotional Intelligence" published in the journal Psychological Intelligence. Emotional intelligence refers to the ability to recognize, understand, and manage our own emotions and those of others. This faculty enables us to use emotions, both our own and others', as valuable information, allowing us to avoid conflict and negative reactions.

If you desire more information on how to train your emotional intelligence to:

- Develop more effective communication

- Build valuable relationships

- Better yourself, both at work and in your personal life

please fill out the form on our website and request a free 30-minute session. We believe you will be surprised by the results!